Yoga -- Basics & Flow

Mondays & Thursdays
9:30 - 11:00 am $20/class
Mary Abrams Movement Resources
10 E 18th St. 4th flr between Broadway & 5th Ave
Please call or email to reserve -- JoanArn@aol.com
718/768-2746

Yoga is a tried and true body/mind discipline that can be adapted to all abilities and phases of life. Alexander Technique offers a way to release the unconscious tension that interferes with ideal motion. The synergy between the two allows you to solve physical problems, access your full range of motion, and enhance the pleasure of practice. Using the delicate Alexander touch, Joan can help you relieve pain, improve breathing and work at your own level. With insight, encouragement and time to unravel the strictures of habit, you can expand more fully into your yoga postures.

Joan Arnold has been a movement professional for over 25 years, teaching dance, exercise, Alexander Technique and, more recently, Anusara Yoga. She has a private practice on Union Square and in Park Slope and is Executive Director of the Ancram Opera House, a center in Columbia County offering a variety of body/mind practices to help people find new dimensions of health and inspiration.